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No Whey! A Plant-Based Protein Round-Up
Gone are the days of protein powders tasting like dirt … or worse. And, seriously, thank goodness for that! Recently, I started tracking my macros (grams of carbs, fat and protein) in a quest to get...
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Double Duty Treats We’re Digging
Every treat serves a purpose. Sometimes that purpose isn’t anything more than satisfying a sweet tooth — and that’s okay! Sometimes that need just needs to be met. But isn’t it kind of nice when you...
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On-the-Go Snacks to Help You Power Through Your Day
Like most women in their thirties, I’m on the go — like, alllll day long. And over the years I’ve learned that if I want to keep my energy up and consistent throughout the day, I’ve gotta fuel well...
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What’s Poppin’? This Awesome Popcorn Stuff
I freakin’ love popcorn. Like, LOVE IT. via GIPHY Like, buy it by the bag and then also make my own. Or, convince my husband to make it for us with this ingenious method (it’s seriously fabulous). So,...
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Pumpkin Spice Everything: New Healthier Ways to Get Your Fix
My poor little Fit Bottomed heart was broken a few years ago when I learned that Starbucks’ Pumpkin Spice Latte contained milk. Like many people, I love pumpkin spice everything — but I’m also...
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Maple Is Having a Moment: Celebrate With These 6 Treats
A Baltimore high school was recently evacuated for a suspected hazmat situation after teachers and students became ill. After a search of the school, the culprit was found. It was a pumpkin spice air...
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When I Dip You Dip We Dip
I really enjoy entertaining friends, and I tend to do a decent amount of it this time of year. Sometimes it’s a big, planned soiree, sometimes it’s a last-minute gathering of friends who happen to be...
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A Food Trend We Can’t Wait to Spread
One of the simplest ways I’ve found to take my sandwiches to the next level is to add a new — and super flavorful — spread. Often, that’s involved me mixing some sriracha into my mayo or some curry...
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There’s a New Tot on the Block
Sometimes a little salad or steamed broccoli is exactly the side dish you’re craving. But sometimes, well, let’s be honest. You just want tots. via GIPHY Sorry Napoleon, but yeah — I’m always gonna...
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Sweet Treats That Are Good to Eat
You know that feeling when you want something sweet … via GIPHY And fruit isn’t gonna cut it … via GIPHY But you don’t want to feel like you’re tossing all your healthy habits to the curb — you want...
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